Sorry for not updating in a while. I’ll probably continue my recollections of the United States and Canada at some point. Today I want to talk about depression.
When the body experiences physical pain, there’s some directionality to it. Usually, you understand what part of your body is hurting, and thus have at least some idea of what you need to do to make the pain stop.
Emotional pain is just as real as physical pain, but it doesn’t have the same directionality, and thus there’s no sense of what exactly needs to be done to make it stop. This, I would say, is the fundamental problem with depression. You’re in a lot of emotional pain, but you don’t know how to fix it.